Instant Journal, published in October 2018 by Penguin Random House/Tarcher Perigee, is a guided fill-in-yourself journal inspired by many years of making checklists and surveys documenting feelings. It is the length of one year and includes checklists, charts to fill in, and short open-ended questions. Named one of the best guided journals for 2019 by Mind Body Green. Published in Japanese as Weekend Diary.

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