Instant Journal, published in October 2018 by Penguin Random House/Tarcher Perigee, is a guided fill-in-yourself journal inspired by many years of making checklists and surveys documenting feelings. It is the length of one year and includes checklists, charts to fill in, and short open-ended questions.

Available in Portland at Nationale.

To purchase online:
IndieBound
BAM
Edelweiss
Penguin Random House
Amazon
Barnes & Noble